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(NECN) - The keys to a healthy lifestyle are easy to recognize, but putting them into practice can be more difficult.
Tackling that challenge is the premise of a new book: "Days of Our Lives: Better Living: Cast Secrets for a Healthier, Balanced Life."
Three fan favorites of the long-running soap-opera, "Days of Our Lives," Lauren Koslow, Greg Vaughn and Camila Banus join NECN to talk about the book.
Banus says that the stars of the show are always getting questions on what they do to look good or stay healthy, which is what prompted them to write the book.
Koslow says that part of it is learning how to balance your life.
Watch the attached video for more.