May 21, 2008 Tips: How to get good night's sleep Play video

(NECN) - A new study finds that even one sleepless night can make it harder for your brain to function normally. So, if you've been tossing and turning at night, here are some tips to help you get your beauty rest.

- Regulate your sleep schedule

- Avoid exercise four hours before sleep

- 1 tsp. Natural Calm

- Inositol; 1,000 mgs

- Passion Flower Tincture

Dr. Mark Mincolla, a natural health care practitioner from Cohasset, Massachusetts, joins NECN with some advice.

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