(NECN) - Losing weight and getting in shape are popular New Year’s resolutions.

Scott Gillespie, owner and general manager of Saco Sport and Fitness in Saco, Maine, joins Peter Howe on CEO Corner to look at the business end of how people are attempting to achieve those goals.

Gillespie is also on the board of directors of the International Health, Racquet and Sports club Association.

The growth of small group training and personal training are major trends in fitness. Gillespie says the key is to guide folks to affordable and easy programs that are comfortable for them.

Plus, with such a high obesity rate in Maine, Gillespie explains how they get those who need it the most to participate in exercise.