exercise

If you’re looking to improve your overall ability as a runner, strength training might be the answer. Hanna is joined by Kate Brown, co-head of strength at B/Spoke Studios as she shows us a few exercises to try.

Are you looking to enhance your strength training? Hannah gets the inside scoop from Katie Brown, co-head of strength at B/Spoke Studios.

Dr. Emi Hosoda has struggled with weight. She decided it was time to change and now in her 50’s, she’s managed to lose 100 pounds. She joined Current to share her story.

You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your routine will help build core strength and flexibility to allow you to be strong in other areas of your life.

Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.

Was playing on a trampoline your favorite thing to do as a kid? Alanna Perry, owner of Barre Groove, and her team show you an easy way to incorporate bouncing into your cardio workout.

Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.

Are you looking for a few simple moves to add to your workout routine? The co-founders of LIT2LIFT show you three full-body exercises along with modifications depending on your fitness level.

The co-founders of LIT2LIFT share three full-body exercises to add to your routine.

Halloween is a time to enjoy candy and be with family. However, knowing what exercise is needed to maintain our pre-Halloween health can’t hurt.

Researchers with MIT and Harvard Medical School say a study in mice helped them identify the impacts of exercise and high-fat diets on cells, and that the information could lead to the eventual development of drugs that would enhance or mimic the benefits of working out.

Looking to try a new form of exercise? Aerial yoga may help you stay fit and get flexible with the help of silk bands to support you where you need it. Plus, it’s fun.

Hannah Donnelly explores aerial yoga, a low impact way to feel fit and flexible while embracing your inner zen.

“Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with little time, and equipment you already have at home.

Kara Lennon, trainer and founder of “Elevate by K”, joined Hannah Donnelly in the studio to demonstrate a few ways to get a great core workout without crunches.

Here are 4 simple ways you can train your core without having to do a bunch of crunches.

New research hints that even simple exercise just might help seniors with mild memory problems.

Health and fitness expert Stephanie Mansour joins Current to explain what plyometrics are and how the exercising technique can help increase your speed and strength.

Need some motivation to get up and exercise? Kwani Lunis spoke with Ariel Belgrave, who runs the Instagram account ‘gymhooky.’

The 61-year-old actor is absolutely workout goals.