fitness

Boston Fitness Instructor Jessica Diaz offers tips for staying fit during a pandemic.

Denise Austin is in ‘The Chef’s Pantry’ with Anna Rossi and they are whipping up an easy delicious meal filled with healthy ingredients. Mango Bean Bowl Recipe: The bowl is for 2 servings, the mango salsa is 5 servings – Ingredients 1 1/2 cups cooked brown rice (or quinoa) 1 1/2 cups cooked black beans (if using canned, choose no-salt-added…

Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.

This modern state of the art mobile fitness studio has it all, ‘Luxe Life With Derek Z’ got an exclusive tour.

During this pandemic millions of people are looking for ways to keep moving, Boston based MOVESTUDIOS has created a gym on wheels that is one of a kind.”We are redefining your fitness experience for both you and the industry professional. From a big box gym to a smaller studio, we can deliver on your need.” said owner Drew LaCombe.  ...

The new year is bringing new resolutions. Nine out of 10 Americans are setting a resolution specific for fitness, according to a study by Planet Fitness.  “My resolution is to get in the gym everyday now and get my bench press up to 200 pounds,” said one Planet Fitness gym goer in Dedham, Massachusetts. But during the new year, when...

During the new year, when gyms are normally their busiest, COVID is changing everything. Gyms in Boston are temporarily closed, and across the state, they’re reduced to 25-percent capacity.

Looking for a gift that is on-brand with 2020? Melody Mendez and Susan Tran introduce ‘Stealth’ – a pioneering fitness tool that makes working out as easy as playing a game.

Standup comedian and Hollywood actor Kevin Hart is joining Cambridge-based fitness startup Hydrow Inc. as creative director. In his new position, the actor and producer will serve in an advisory role related to social media and advertising, creating content for Facebook and Instagram, according to a company spokesperson. Hart will also “host a monthly row for Hydrow members where...

With cooler weather on the way, many people will dust off their indoor workout routines. 
Two local guys recognized that many people are looking for guidance when it comes to working out at home.
So, they created Boston’s first virtual-only fitness studio: HUSTL’D Studio.

Cooler temperature are coming which means many of us are going to be dusting off our indoor workout routines. Two local fitness guys noticed that people are working out more from home and looking for some guidance. So, they created Boston’s first virtual-only studio called HUSTL’D.

The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.

Kiandre’a Pound is the mother of mini-trainer Kynsley who’s gone viral for adorably motivating her mom to complete her home workouts.

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide.

Jacob Gise opened a Body Fit Training franchise in Santa Monica, California, in November. By March, the flagship U.S. studio of the global chain had just become profitable.

When CrossFit athlete Brooke Ence was tapped to compete in the new reality game competition “Ultimate Tag,” she was given the nickname “The Boss.” Ence is an entrepreneur in real life and has also appeared in movies like “Wonder Woman” and “Justice League.” She talks about coping with injuries and offers some advice for everyone about staying motivated during tough...

Celebrity fitness trainer Patrick Murphy discusses the importance of maintaining a healthy lifestyle during the coronavirus and how good hygiene, taking vitamin C and exercise are essential habits to stay in shape.

Fitness Trainer Shaun Jenkins and his partner Sharon Mussalli discussed their global fitness and social media campaigns, The King’s Run and The Legacy Project, which are designed to create positive and uplifting narratives of black men and children of color.

As states across the U.S. lift coronavirus lockdowns, gyms are starting to reopen their doors – within limits. We talked to David Thomas, Director of Infectious Diseases for Johns Hopkins Medicine, and Natalie Bushaw, spokeswoman for Lifetime Fitness, to find out how safe you should feel at the gym.