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Small Movements, Big Burn: How To Do Pilates At Home
Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.
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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline
Was playing on a trampoline your favorite thing to do as a kid? Alanna Perry, owner of Barre Groove, and her team show you an easy way to incorporate bouncing into your cardio workout.
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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline
Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.
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2023 Fitness Is All About Working Smarter, Not Harder
Celebrity fitness trainer Joey Thurman talks about his new book ‘The Minimum Method’, and how we can make big fitness leaps with minimum effort.
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Simple Ways to Get Moving For Maximum Results
Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.
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3 Full-Body Exercises to Add to Your Workout Routine
Are you looking for a few simple moves to add to your workout routine? The co-founders of LIT2LIFT show you three full-body exercises along with modifications depending on your fitness level.
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Move, Modify, Master: Efficient Full-Body Exercises & Modifications to Help You Perfect Them
The co-founders of LIT2LIFT share three full-body exercises to add to your routine.
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Resolutions Hacks For 2023
Fitness expert Stephanie Mansour shares some tips on sticking to your New Year’s resolutions.
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Peloton's Kirsten Ferguson Shares Path to Motherhood and Making the ‘Ratchet Mom Club'
Popular Peloton instructor Kirsten Ferguson opens up about her fitness journey, her road to motherhood and how the ‘Ratchet Mom Club’ came to be. It’s all in the latest Mom2Mom with Maria Sansone.
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Finding Fitness & Purpose with Peloton Instructor Kirsten Ferguson
Peloton instructor Kirsten Ferguson opens up about her path to fitness and reveals how the “Ratchet Mom Club” came to life.
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3 Simple Moves That Will Get You Motivated to Work Out At Home
Are you looking to stay fit and get that heart rate up without having to buy expensive workout equipment? Here’s three moves to try at home courtesy of Kick It By Eliza.
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Simple Moves To Get Your Heart Rate Up and Stay Fit
“Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with little time, and equipment you already have at home.
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Fun Fitness: 3 Cool Activities To Do Around Boston
Looking for some fresh new activities to do with your friends? Hannah’s showing us three new sweet spots that are sure to bring out the kid in anyone.
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Core Without Crunches: 4 Effective Exercises
Kara Lennon, trainer and founder of “Elevate by K”, joined Hannah Donnelly in the studio to demonstrate a few ways to get a great core workout without crunches.
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Simple Core Exercises for Any Body Type
Here are 4 simple ways you can train your core without having to do a bunch of crunches.
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Reducing Stress at Work by Stretching
Health & fitness expert Stephanie Mansour shows us the most healthy ways to sit and stretch at work and explains how doing so can lower stress.
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Why Plyometrics Are Good for Weight Loss
Health and fitness expert Stephanie Mansour joins Current to explain what plyometrics are and how the exercising technique can help increase your speed and strength.
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DZ Talks Weekend Rundown: MGK, Fit Fest at Encore Boston
Looking for something to do this weekend? Derek Zagami’s got you covered with the lowdown on what’s happening including a visit to the TD Garden by Machine Gun Kelly and Fit Fest.
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America's Obesity Epidemic is a Challenge for the Military
More than 70% of Americans ages 17-24 don’t meet the fitness standards to serve in the military, due to a variety of reasons including obesity. That creates a challenge for recruiters and the staff trying to keep personnel fit and healthy.
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Turning Negative Energy Into a Positive Workout
Health and fitness expert Stephanie Mansour joins Current with ways we can use emotions to our advantage when exercising.