fitness

Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.

Was playing on a trampoline your favorite thing to do as a kid? Alanna Perry, owner of Barre Groove, and her team show you an easy way to incorporate bouncing into your cardio workout.

Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.

Celebrity fitness trainer Joey Thurman talks about his new book ‘The Minimum Method’, and how we can make big fitness leaps with minimum effort.

Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.

Are you looking for a few simple moves to add to your workout routine? The co-founders of LIT2LIFT show you three full-body exercises along with modifications depending on your fitness level.

The co-founders of LIT2LIFT share three full-body exercises to add to your routine.

Fitness expert Stephanie Mansour shares some tips on sticking to your New Year’s resolutions.

Popular Peloton instructor Kirsten Ferguson opens up about her fitness journey, her road to motherhood and how the ‘Ratchet Mom Club’ came to be. It’s all in the latest Mom2Mom with Maria Sansone.

Peloton instructor Kirsten Ferguson opens up about her path to fitness and reveals how the “Ratchet Mom Club” came to life.

Are you looking to stay fit and get that heart rate up without having to buy expensive workout equipment? Here’s three moves to try at home courtesy of Kick It By Eliza.

“Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with little time, and equipment you already have at home.

Looking for some fresh new activities to do with your friends? Hannah’s showing us three new sweet spots that are sure to bring out the kid in anyone.

Kara Lennon, trainer and founder of “Elevate by K”, joined Hannah Donnelly in the studio to demonstrate a few ways to get a great core workout without crunches.

Here are 4 simple ways you can train your core without having to do a bunch of crunches.

Health & fitness expert Stephanie Mansour shows us the most healthy ways to sit and stretch at work and explains how doing so can lower stress.

Health and fitness expert Stephanie Mansour joins Current to explain what plyometrics are and how the exercising technique can help increase your speed and strength.

Looking for something to do this weekend? Derek Zagami’s got you covered with the lowdown on what’s happening including a visit to the TD Garden by Machine Gun Kelly and Fit Fest.

More than 70% of Americans ages 17-24 don’t meet the fitness standards to serve in the military, due to a variety of reasons including obesity. That creates a challenge for recruiters and the staff trying to keep personnel fit and healthy.

Health and fitness expert Stephanie Mansour joins Current with ways we can use emotions to our advantage when exercising.