fitness

She’s an Olympic and World Championship medalist, now retired gymnast and Massachusetts native Alicia Sacramone Quinn depends on compound exercises to keep in shape in just 30 minutes a day, no weights — or gym– needed.

She’s an Olympic and World Championship medalist, now retired gymnast and Massachusetts native Alicia Sacramone Quinn depends on compound exercises to keep in shape in just 30 minutes a day, no weights — or gym– needed.

Popular Peloton instructor and Martha’s Vineyard native Emma Lovewell says a community is key when it comes to fitness and wellness. She shares her top tips with Hannah Donnelly.

Popular Peloton instructor and Martha’s Vineyard native Emma Lovewell says a community is key when it comes to fitness and wellness. She shares her top tips with Hannah Donnelly.

A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.

You know her as the incredibly popular Peloton instructor with fans worldwide, but Jess Sims is so much more. Hannah Donnelly sat down with the Peabody native for the series #onhermark.

You know her as the incredibly popular Peloton instructor with fans worldwide, but Jess Sims is so much more. Hannah Donnelly sat down with the Peabody native for the series #onhermark.

Sure, mental and physical fitness are critical, but how can you get from here to there? Tone It Up’s Katrina Scott and Author of Your Fully Charged Life Meaghan B. Murphy have relatable steps for anyone to take to get their mind and body healthy right now.

More than a million people count on fitness titan Katrina Scott, one half of the Tone It Up empire, to get them in shape on Instagram. She says to throw out any thoughts of diets when trying to eat healthy. She shares tips with Maria on how to reframe your relationship with food to keep you healthy AND happy (and...

Anything is possible at Framingham’s Inclusive Fitness, a gym that provides a safe space for those with autism, Down’s syndrome and other neurological challenges.

Anything is possible at Framingham’s Inclusive Fitness, a gym that provides a safe space for those with autism, Down’s syndrome and other neurological challenges.

Beam’s co-founder Matt Lombardi has launched a new product called ‘elevate’ which helps with hydration, while doing all that he still finds time to workout. The CEO is sharing at-home workout tips and how he stays motivated.

Does the cold weather and snowy streets keep you from crushing outdoor workouts in the winter? Well, not anymore! Marathon sports running Expert Rebecca Tadema-Wielandt shares 5 ways to stay safe and warm this winter.

BURNIN’ By Ray in Boston’s Seaport may look different, but the workouts are still calorie burners. Founder Ray Peleckas welcomed Derek Zagami back to the gym, and shared how safe they are keeping the fitness studio. 

Thousands of Americans injure themselves while shoveling snow every year, with muscle and ligament injuries being the most common. Here are four stretches you can do before grabbing that shovel to help prevent injuries.

Wellness should not be a luxury. For many, it’s a necessity to maintain mental, physical, and emotional health, but not everyone has access it. One local fitness studio has stepped in to change that and is pumping up patrons with messages of inclusivity too.

Wellness should not be a luxury. For many, it’s a necessity to maintain mental, physical, and emotional health, but not everyone has access it. One local fitness studio has stepped in to change that and is pumping up patrons with messages of inclusivity too.

Boston Fitness Instructor Jessica Diaz offers tips for staying fit during a pandemic.

Denise Austin is in ‘The Chef’s Pantry’ with Anna Rossi and they are whipping up an easy delicious meal filled with healthy ingredients. Mango Bean Bowl Recipe: The bowl is for 2 servings, the mango salsa is 5 servings – Ingredients 1 1/2 cups cooked brown rice (or quinoa) 1 1/2 cups cooked black beans (if using canned, choose no-salt-added…