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How to do a variety of exercises with a rowing machine
Where can you get cardio and strength in the same place? A water rower! Hannah stopped by Sweat Fixx in Beverly to talk to founder and instructor Elise Caira and learn some efficient and creative ways to use to add strength movements to your workout.
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Celebrity fitness trainer Issac Boots talks ‘Torch'd' on Cape Cod
Celebrity trainer Isaac Boot’s workout program, Torch’d, has a new residency in Cape Cod this summer. DZ stops by to talk to Isaac about what he does and even tries some of his exercises.
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Upper body workouts to try this summer
Stephanie Mansour shows us some examples of the upper body workouts we can incorporate into our daily activities.
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Get Loose! Tips For a Simple, Dynamic Warm-Up Before Working Out
Are you one to skip the stretching, and the warm-up prior to starting your workout routine? The duo from “Lit2Lift” says DON’T. They show The Hub Today’s Hannah Donnelly a few simple and dynamic moves to get you loosened up.
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How to Build an Efficient Strength-Training and Cardio Workout in Under 30 Minutes
Do you find it nearly impossible to get in an efficient full strength-training and cardio workout? What if we told you it could be done in just 20 minutes? Fitness coach Evonne Archer shows you how.
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Trust Your Gut: How Passion Shaped This Peloton Instructor's Relentless Journey
Peloton rowing instructor Ash Pryor shares her journey of relentlessness with Hannah Donnelly and how she got to where she is today.
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On Her Mark: Peloton Instructor Ash Pryor on Her ‘Relentless' Motivation
Peloton instructor Ash Pryor is one of four who are a part of the new modality of Peloton rowing. She shares her story and what the journey has been like with Hannah Donnelly.
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Best of Both Worlds: How to Combine Cardio and Strength Training for Maximum Benefit
Cardio or strength training? Jess Fracalossi, the founder of The Handle Bar, shares tips on how you can incorporate both for maximum benefit.
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Small Movements, Big Burn: How To Do Pilates At Home
Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.
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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline
Was playing on a trampoline your favorite thing to do as a kid? Alanna Perry, owner of Barre Groove, and her team show you an easy way to incorporate bouncing into your cardio workout.
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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline
Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.
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2023 Fitness Is All About Working Smarter, Not Harder
Celebrity fitness trainer Joey Thurman talks about his new book ‘The Minimum Method’, and how we can make big fitness leaps with minimum effort.
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Simple Ways to Get Moving For Maximum Results
Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.
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3 Full-Body Exercises to Add to Your Workout Routine
Are you looking for a few simple moves to add to your workout routine? The co-founders of LIT2LIFT show you three full-body exercises along with modifications depending on your fitness level.
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Move, Modify, Master: Efficient Full-Body Exercises & Modifications to Help You Perfect Them
The co-founders of LIT2LIFT share three full-body exercises to add to your routine.
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Resolutions Hacks For 2023
Fitness expert Stephanie Mansour shares some tips on sticking to your New Year’s resolutions.