fitness

Health & fitness expert Stephanie Mansour shows us the most healthy ways to sit and stretch at work and explains how doing so can lower stress.

Health & Fitness Expert Stephanie Mansour tells us how to get the results we want without getting discouraged.

Health & Fitness Expert Stephanie Mansour explains why you should set short term goals for your New Year’s resolution, and the ways you can make sure you see those goals through.

You know her as a star instructor who whips you into shape on the Peloton app. The fitness phenom is a big deal in NYC now, but she grew up here in Martha’s Vineyard. Hannah Donnelly caught up with Lovewell about her journey and her approach to mind/body/spirit wellness.

No matter your body type, whether you have rhythm or not, dance cardio is becoming the hottest ticket in town when it comes to fitness. Hannah Donnelly puts her dancing (trainer) shoes on to see what it’s all about.

It’s all in the family for sisters Toyin Ominsore and Kemi Asani who launched wellness brands to inspire women to own who they are. Kemi launched Afrobeat Fit while Toyin launched her online activewear brand Roam Loud. Hannah Donnelly has more on the inspiring stories.

Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps.

Project PR proves that the athletes that listened to their bodies and their metrics reported fewer injuries and improved their performance at a higher rate.

Sleep is crucial for rest and recovery. Ahmed also shares other things to consider to maximize efficiency.

Want to get in your cardio without having to lace up your sneakers to hit the pavement? Hannah Donnelly turned to the experts for three ways to get your heart pumping, lungs working, and body sweating, no running needed.

There’s a new run crew in town and it’s gaining traction fast: TrailblazHers Run Co.
The all-female running group launched a year ago, designed as a space for women of all races and abilities to lace up.

She’s an Olympic and World Championship medalist, now retired gymnast and Massachusetts native Alicia Sacramone Quinn depends on compound exercises to keep in shape in just 30 minutes a day, no weights — or gym– needed.

She’s an Olympic and World Championship medalist, now retired gymnast and Massachusetts native Alicia Sacramone Quinn depends on compound exercises to keep in shape in just 30 minutes a day, no weights — or gym– needed.

Popular Peloton instructor and Martha’s Vineyard native Emma Lovewell says a community is key when it comes to fitness and wellness. She shares her top tips with Hannah Donnelly.

Popular Peloton instructor and Martha’s Vineyard native Emma Lovewell says a community is key when it comes to fitness and wellness. She shares her top tips with Hannah Donnelly.

A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.

You know her as the incredibly popular Peloton instructor with fans worldwide, but Jess Sims is so much more. Hannah Donnelly sat down with the Peabody native for the series #onhermark.

You know her as the incredibly popular Peloton instructor with fans worldwide, but Jess Sims is so much more. Hannah Donnelly sat down with the Peabody native for the series #onhermark.

Sure, mental and physical fitness are critical, but how can you get from here to there? Tone It Up’s Katrina Scott and Author of Your Fully Charged Life Meaghan B. Murphy have relatable steps for anyone to take to get their mind and body healthy right now.

More than a million people count on fitness titan Katrina Scott, one half of the Tone It Up empire, to get them in shape on Instagram. She says to throw out any thoughts of diets when trying to eat healthy. She shares tips with Maria on how to reframe your relationship with food to keep you healthy AND happy (and...