-
Learning about autoimmune disease and advocacy around awareness
March is Autoimmune Awareness month, and countless people struggle live with autoimmune conditions, or know people that do. Lilly Stairs, a board chair on Autoimmune Association, tells us about her experiences and gives us some advice on how to advocate for yourself in a medical situation.
-
Flavor-forward sips: Shaking up drinks for the new year with a wellness twist
It’s the perfect time to eat, and drink, healthier!
-
Taking the plunge at the Moki Sauna pop-up in Boston
Boston now features a Moki Sauna pop-up which has a cool twist: a cold plunge! Derek Zagami chats with Mark Peloquin, founder of the sauna, to learn about the process, why he created Moki Sauna, and what they offer.
-
Is honey good for you? 2 tablespoons a day could provide these health benefits
Honey is an added sugar, so it should be consumed in moderation. But it has some health benefits ordinary sugar doesn’t.
-
With puberty starting earlier than ever, doctors urge greater awareness and care
A growing number of children are showing signs of puberty at significantly younger ages than the average. Yet many families may face hurdles in getting diagnoses.
-
Rising flu and COVID infections could get worse over the holidays, CDC says
U.S. health officials say flu and COVID-19 infections are expected to ramp up in the coming weeks.
-
‘Don't ignore your body': Teacher diagnosed with ovarian cancer at young age shares story
A middle school teacher from Libertyville is speaking out about her ovarian cancer diagnosis at age 36 to help inform other young women about what symptoms to look out for.
-
LLWS permanently removes bunk beds in wake of player's head injury from fall
Little League International made the change last year after a 12-year-old pitcher and outfielder for the Snow Canyon team out of Santa Clara, Utah, was injured.
-
TikTok wellness trends rooted in Ayurveda
We’ve all seen the wellness trends that go viral on TikTok. Colton Bradford speaks with Katie Silcox, an Ayurveda teacher, about five trends that incorporate Ayurveda.
-
Best of Both Worlds: How to Combine Cardio and Strength Training for Maximum Benefit
Cardio or strength training? Jess Fracalossi, the founder of The Handle Bar, shares tips on how you can incorporate both for maximum benefit.
-
Sen. John Fetterman Hospitalized for Clinical Depression, His Office Says
U.S. Sen. John Fetterman checked himself into Walter Reed Medical Center to be treated for clinical depression.
-
How to Start a Strength Routine Using These 4 Kettlebell Exercises
There are many ways we can strengthen our bodies. Using kettlebells is one of them. Emily Beinecke and Sarah Polacco, strength coaches and co-founder of Between 2 Kettlebells, share their tips on how to get started.
-
Could Calories Be Aging Us Faster?
A new, first-of-its-kind study finds a calorie-restricted diet may slow aging in healthy adults.
-
Building Strong Bodies: How to Start a Strength Routine Using Kettlebells
Are you looking to start or add to your strength training routine? Here are a few kettlebells exercises you can try.
-
Should You Shower in The Morning or at Night?
Gary Goldenberg, MD, Assistant Clinical Professor of Dermatology at The Icahn School of Medicine at Mount Sinai Hospital, joins Current to answer the million-dollar question: should you shower in the morning or at night?
-
How to Use Yoga to De-Stress, Improve Posture & Feel Better
If you’re looking to up your level of self-care, relieve stress and help your posture, Linda Wells of Linda Wellness Warrior shares a few simple yoga moves.
-
Strength-Training Exercises Perfect for Runners
If you’re looking to improve your overall ability as a runner, strength training might be the answer. Hanna is joined by Kate Brown, co-head of strength at B/Spoke Studios as she shows us a few exercises to try.
-
Run Stronger: Simple Strength- Training Exercises For Runners
Are you looking to enhance your strength training? Hannah gets the inside scoop from Katie Brown, co-head of strength at B/Spoke Studios.
-
Weight Loss That Works for You
Dr. Emi Hosoda has struggled with weight. She decided it was time to change and now in her 50’s, she’s managed to lose 100 pounds. She joined Current to share her story.
-
5 Benefits & Best Practices of Meditation and Mindfulness
Are you looking to increase your mindfulness, become better at meditating, or just don’t know where to start? The Boston Buddha, Andy Kelley, shares a few tips for you to try.