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5 Benefits & Best Practices of Meditation and Mindfulness
Are you looking to increase your mindfulness, become better at meditating, or just don’t know where to start? The Boston Buddha, Andy Kelley, shares a few tips for you to try.
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Mindful Meditation: Benefits and Best Practices
What’s the difference between mindfulness and meditation? Andy Kelley, known as The Boston Buddha, shares a few ways we can increase our awareness.
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Mindfulness Meditation as Effective for Anxiety as Medication, Study Finds
Mindfulness meditation appears to work as well as a standard drug to treat anxiety.