seasonal affective disorder

Several studies show that the seasons and the weather can have an affect on your mental health. Experts suggest mood boosters like light therapy, vitamin D and meditation.

About 5% of adults in the U.S. experience seasonal affective disorder, or SAD, which can cause feelings of depression in the low-light winter months. And now COVID-19 and social distancing may be making it worse. Here is what you need to know about SAD and what to do if you are affected.

This time of year can be tough, even when you’re not in a global pandemic. Less sunlight and often dreary weather can be extra hard for people battling depression. Here’s how COVID is also playing a role and how you can help loved ones in need:

As the pandemic stretches on, we take a closer look at seasonal affective order and ways in which social distancing makes the condition even more challenging.