self care

Are you looking to fit more “me time” into your everyday routine? Life coach Raina O’Dell chats with Mom2Mom’s Maria Sansone about her personal struggle and gives advice on how to build a supportive routine you can stick to.

Mom2Mom’s Maria Sansone is joined by life coach Raina O’Dell to talk about the best ways to incorporate “me time” into your daily routine –and why it should be a mandatory part of your schedule.

Are you ever looking for someone to give you permission to just take a beat and relax? Dr. Devon Price joins Mom2Mom with Maria Sansone to give it to you. The social psychologist and author pairs his own life experiences with science to explain how damaging our society’s obsession with busyness and output can really be.

Are you ever looking for someone to give you permission to just take a beat and relax? Dr. Devon Price joins Mom2Mom with Maria Sansone to give it to you. The social psychologist and author pairs his own life experiences with science to explain how damaging our society’s obsession with busyness and output can really be.

Kwani Lunis spoke with Kayli Joy Cooper, founder of Girl Well, which looks to make self-care more equitable for teenage girls.

There’s no magic cure for the ‘Sunday Scaries,’ but these three strategies, recommended by productivity expert Chris Bailey, can help.

Whether it’s at a salon or some self-care at home, Christina Gallardo shares some ways to incorporate beauty into your routine to help you de-stress.

DeVon Franklin is an author of self-help books and a motivational speaker. He discussed his new book Live Free and gave us quick life advice for relationships and self-care. Then we heard more about Franklin’s work with Eva Longoria producing the biopic film of Richard Montañez, who invented the Flamin’ Hot Cheetos snack.

Karamo Brown is known for helping others learn the value of self care on Netflix’s hit show “Queer Eye.” The reality star is now opening up about his own struggle with migraines and how dance has helped carry him through this tough year.

The holidays are often a difficult time of year, and this year will be even more challenging for many. Mental health experts Dr. Mike Dow and Kasley Killam joined LX News with tips for shaking the holiday blues this year, especially if you’ll be on your own.

The pandemic has forced people to spend more time with themselves than ever

If you are always putting yourself on the back burner because there is so much to do, we’ll tell you why pampering yourself might be the best thing you can do for your entire family. Sound good?

The Hands Free Mama shares why self care is not only UNselfish, it can, in fact, help you strengthen your relationships. #Mom2Mom

A rehabilitation and skilled nursing facility in central Vermont got a small taste of normal life Friday, following months of operational changes designed to keep the residents safe from COVID-19. “I’m glad to get this done today,” said Shirley Farnham, a long-term resident of Woodridge Rehabilitation and Nursing in Berlin, who was getting her hair cut Friday for the...

A Vermont nursing home gave residents a taste of normalcy after the coronavirus pandemic by bringing in hair stylists.