-
Tips for a More Structured ‘Me Time' Routine
Are you looking to fit more “me time” into your everyday routine? Life coach Raina O’Dell chats with Mom2Mom’s Maria Sansone about her personal struggle and gives advice on how to build a supportive routine you can stick to.
-
Tips From a Life Coach for More Routine in Your Day
Mom2Mom’s Maria Sansone is joined by life coach Raina O’Dell to talk about the best ways to incorporate “me time” into your daily routine –and why it should be a mandatory part of your schedule.
-
‘Laziness Does Not Exist': Why It's OK to Take a Beat
Are you ever looking for someone to give you permission to just take a beat and relax? Dr. Devon Price joins Mom2Mom with Maria Sansone to give it to you. The social psychologist and author pairs his own life experiences with science to explain how damaging our society’s obsession with busyness and output can really be.
-
Dr. Devon Price Discusses Book ‘Laziness Does Not Exist'
Are you ever looking for someone to give you permission to just take a beat and relax? Dr. Devon Price joins Mom2Mom with Maria Sansone to give it to you. The social psychologist and author pairs his own life experiences with science to explain how damaging our society’s obsession with busyness and output can really be.
-
Positive Influence: Girl Well
Kwani Lunis spoke with Kayli Joy Cooper, founder of Girl Well, which looks to make self-care more equitable for teenage girls.
-
Successful People Do These 3 Things on Sunday for a Happier, Stress-Free Week, According to a Productivity Expert
There’s no magic cure for the ‘Sunday Scaries,’ but these three strategies, recommended by productivity expert Chris Bailey, can help.
-
Beauty Beat: Ways to De-Stress
Whether it’s at a salon or some self-care at home, Christina Gallardo shares some ways to incorporate beauty into your routine to help you de-stress.
-
The Producer of the Flamin' Hot Cheetos Movie Gives Rapid-Fire Life Advice
DeVon Franklin is an author of self-help books and a motivational speaker. He discussed his new book Live Free and gave us quick life advice for relationships and self-care. Then we heard more about Franklin’s work with Eva Longoria producing the biopic film of Richard Montañez, who invented the Flamin’ Hot Cheetos snack.
-
‘Queer Eye' Star Karamo Brown Opens Up About His Migraine Battles and Using Dance Therapy to Lift His Mood
Karamo Brown is known for helping others learn the value of self care on Netflix’s hit show “Queer Eye.” The reality star is now opening up about his own struggle with migraines and how dance has helped carry him through this tough year.
-
Being Alone for the Holidays Doesn't Have to Be Lonely
The holidays are often a difficult time of year, and this year will be even more challenging for many. Mental health experts Dr. Mike Dow and Kasley Killam joined LX News with tips for shaking the holiday blues this year, especially if you’ll be on your own.
-
In Pandemic Era's Isolation, Meaning of ‘Self-Care' Evolves
The pandemic has forced people to spend more time with themselves than ever
-
Want To Be A Better Mom? Get A Facial
If you are always putting yourself on the back burner because there is so much to do, we’ll tell you why pampering yourself might be the best thing you can do for your entire family. Sound good?
-
How Self Care Benefits the People Around You
The Hands Free Mama shares why self care is not only UNselfish, it can, in fact, help you strengthen your relationships. #Mom2Mom
-
Backyard Beauty: Seniors Get 1st Haircuts in Months at Vt. Care Facility
A rehabilitation and skilled nursing facility in central Vermont got a small taste of normal life Friday, following months of operational changes designed to keep the residents safe from COVID-19. “I’m glad to get this done today,” said Shirley Farnham, a long-term resident of Woodridge Rehabilitation and Nursing in Berlin, who was getting her hair cut Friday for the...
-
Long-Term Care Facility Opens Backyard Salon
A Vermont nursing home gave residents a taste of normalcy after the coronavirus pandemic by bringing in hair stylists.