wellness

Do you find it nearly impossible to get in an efficient full strength-training and cardio workout? What if we told you it could be done in just 20 minutes? Fitness coach Evonne Archer shows you how.

If you’re looking to take a break in your day, neuroscientist and Sr. Lecturer and Research Affiliate at the MIT Sloan School or Management Dr. Tara Swart has breathing exercises you can do to lower your stress any time anywhere. One is called The Psychological Sigh. It’s brought to you by Nissan.

If you’re looking to take a break in your day, neuroscientist and Sr. Lecturer and Research Affiliate at the MIT Sloan School or Management Dr. Tara Swart has breathing exercises you can do to lower your stress any time anywhere. One is called The Half-Salamander. It’s brought to you by Nissan.

Beauty & Wellness Expert Christina Gallardo explains what lymphatic drainage is, and why it’s going viral on TikTok.

Wellness coach and mom, Jessica Diaz, shares her story of surviving a stroke at 36, and the lifestyle changes that she wants to share with all women.

Wellness coach, stroke survivor, and mom Jessica Diaz talks about her stroke experience and how it changed her life and her perspective on long-term health.

Travelers are no longer looking for just creature comforts when they travel. Increasingly, they want mental health and wellness support. And hotel chains are stepping up, with additions to their amenities like meditation, sleep therapy and access to counseling sessions. NBCLX storyteller Ngozi Ekeledo explores this new trend.

Two Cambridge companies you already love, the Life Alive Organic Cafe, and Down Under Yoga, team up to prove that when it comes to wellness, two businesses can be better than one.

You may have heard of cupping thanks to athletes like Michael Phelps, but did you know you can use cupping on your face? THE facial cupping expert Sakina Di Pace explains.

As we head into the third year of a global pandemic and the uncertainties of the moment, many people are feeling frazzled. Colleen Hayes, CEO and Founder of Prezence, shares her best tips to become aware of your thoughts, slow down your mind, and start a mindfulness and mediation practice. For more information visit helloprezence.com

It’s time to reset your workout routine and include mind, body and spirit. Derek Z and Colton Bradford get a quick tutorial from exercise physiologist Omari Bernard.

A nonprofit in Vermont is celebrating the opening of a new ski lodge that has been several years in the making. “It’s very exciting,” said Emily Cioffi, who attended Friday’s ribbon-cutting ceremony for Murphy’s Annex at Sugarbush Resort’s Mount Ellen. The 4,000 square-foot facility is the second permanent home in Vermont for Vermont Adaptive Ski and Sports.  It boasts...