workout

Dr. Emi Hosoda has struggled with weight. She decided it was time to change and now in her 50’s, she’s managed to lose 100 pounds. She joined Current to share her story.

You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your routine will help build core strength and flexibility to allow you to be strong in other areas of your life.

Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.

Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.

Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.

The co-founders of LIT2LIFT share three full-body exercises to add to your routine.

Fall has arrived and those chillier days may have you skipping out on your workout. But there are some things you can do to keep yourself motivated.

Hannah Donnelly explores aerial yoga, a low impact way to feel fit and flexible while embracing your inner zen.

Are you looking to stay fit and get that heart rate up without having to buy expensive workout equipment? Here’s three moves to try at home courtesy of Kick It By Eliza.

“Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with little time, and equipment you already have at home.

Kara Lennon, trainer and founder of “Elevate by K”, joined Hannah Donnelly in the studio to demonstrate a few ways to get a great core workout without crunches.

Here are 4 simple ways you can train your core without having to do a bunch of crunches.

Health and fitness expert Stephanie Mansour joins Current with ways we can use emotions to our advantage when exercising.

Health and fitness expert Stephanie Mansour joins Current to share specific stretching and exercise techniques to fit whatever mood you’re feeling.