workout

Colton Bradford shares why stretching is so important when you hit a certain age.

Beam’s co-founder Matt Lombardi has launched a new product called ‘elevate’ which helps with hydration, while doing all that he still finds time to workout. The CEO is sharing at-home workout tips and how he stays motivated.

Does the cold weather and snowy streets keep you from crushing outdoor workouts in the winter? Well, not anymore! Marathon sports running Expert Rebecca Tadema-Wielandt shares 5 ways to stay safe and warm this winter.

BURNIN’ By Ray in Boston’s Seaport may look different, but the workouts are still calorie burners. Founder Ray Peleckas welcomed Derek Zagami back to the gym, and shared how safe they are keeping the fitness studio. 

During this pandemic millions of people are looking for ways to keep moving, Boston based MOVESTUDIOS has created a gym on wheels that is one of a kind.”We are redefining your fitness experience for both you and the industry professional. From a big box gym to a smaller studio, we can deliver on your need.” said owner Drew LaCombe.  ...

This modern state of the art mobile fitness studio has it all, ‘Luxe Life With Derek Z’ got an exclusive tour.

Move your body into the new year with ‘Move Studios’ owner Drew LaCombe shares everything we need to know about his new mobile gym, he even puts Derek Zagami to work.

2 x 1 min each  Jumping jacks Burpees (with or without push up) 3 x 30 seconds Squat jump heel touch Reverse lunge Side lunge to curtsy  Single leg Glute bridges 2 x 1 min each High knees running Plank mountain climbers  3 x 30 seconds Diamond push ups Plank up downs Superman push ups Reverse plank single leg tuck in

From machine parts to kettlebells, a Rhode Island-based iron castings company is filling the void when it comes to a nationwide workout equipment shortage. “As soon as President Trump declared the state of emergency with the pandemic, everything sold out, all the kettlebells sold out that day,” said Thomas Lucchetti, president of the Cumberland Foundry. Lucchetti says the company is…

Want to work out at home but don’t have all the equipment? All you need is two cups and some water to do this workout.

A man in Ohio decide to build a whole gym out of logs after the coronavirus pandemic forced his gym to close.

Right now it more important than ever to stay fit and active during this pandemic. Barry’s Bootcamp is going LIVE several times a day on Instagram to bring you ‘At Home Workouts’. Derek Zagami spoke with CEO Joey Gonzalez to see how the worldwide brand is still keeping clients sweating.

WARM UP: 60 seconds of each exercise, Repeat 2x Overhead Squats Pushup to Inchworm Lunge Twist with Towels Bear Plank Shoulder Taps STRENGTH CIRCUIT 60 seconds of each exercise, Repeat 2-3x Step-ups Tricep Dips Squat Jumps Run back and forth AB FINISHER 60 seconds of each exercise Russian TwistsPushup Slides (socks on!)

You don’t need much to get a good sweat going! Boston Fitness Professional Christina “Mooch” Muccio gives Maria Sansone a great workout you can do in your living room, garage, yard…just about anywhere!

Many people who are home self-quarantining or social distancing could be looking for things to keep busy. Some Massachusetts companies are transforming how they do business and offering online classes like workouts and knitting.