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Weight Loss That Works for You
Dr. Emi Hosoda has struggled with weight. She decided it was time to change and now in her 50’s, she’s managed to lose 100 pounds. She joined Current to share her story.
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Elevate Your Pilates Practice at Home with These Tips
You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your routine will help build core strength and flexibility to allow you to be strong in other areas of your life.
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Small Movements, Big Burn: How To Do Pilates At Home
Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.
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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline
Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.
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Simple Ways to Get Moving For Maximum Results
Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.
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Move, Modify, Master: Efficient Full-Body Exercises & Modifications to Help You Perfect Them
The co-founders of LIT2LIFT share three full-body exercises to add to your routine.
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Fall Into Fitness With Expert Stephanie Mansour
Fall has arrived and those chillier days may have you skipping out on your workout. But there are some things you can do to keep yourself motivated.
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Aerial Yoga: Low Impact Workout For Many Ability Levels and Body Types
Hannah Donnelly explores aerial yoga, a low impact way to feel fit and flexible while embracing your inner zen.
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3 Simple Moves That Will Get You Motivated to Work Out At Home
Are you looking to stay fit and get that heart rate up without having to buy expensive workout equipment? Here’s three moves to try at home courtesy of Kick It By Eliza.
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Simple Moves To Get Your Heart Rate Up and Stay Fit
“Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with little time, and equipment you already have at home.
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Core Without Crunches: 4 Effective Exercises
Kara Lennon, trainer and founder of “Elevate by K”, joined Hannah Donnelly in the studio to demonstrate a few ways to get a great core workout without crunches.
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Simple Core Exercises for Any Body Type
Here are 4 simple ways you can train your core without having to do a bunch of crunches.
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Turning Negative Energy Into a Positive Workout
Health and fitness expert Stephanie Mansour joins Current with ways we can use emotions to our advantage when exercising.
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How to Tailor Your Workout to Your Mood
Health and fitness expert Stephanie Mansour joins Current to share specific stretching and exercise techniques to fit whatever mood you’re feeling.