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Celebrity fitness trainer Issac Boots talks ‘Torch'd' on Cape Cod
Celebrity trainer Isaac Boot’s workout program, Torch’d, has a new residency in Cape Cod this summer. DZ stops by to talk to Isaac about what he does and even tries some of his exercises.
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Young and Fit, Planet Fitness Summer Pass Program
Thinking about what your kids will do with their free time once the school year ends? Planet Fitness is offering free workouts to teens this summer. Hannah Donnelly stopped by their location in Dedham to learn more.
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Get Loose! Tips For a Simple, Dynamic Warm-Up Before Working Out
Are you one to skip the stretching, and the warm-up prior to starting your workout routine? The duo from “Lit2Lift” says DON’T. They show The Hub Today’s Hannah Donnelly a few simple and dynamic moves to get you loosened up.
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How to Build an Efficient Strength-Training and Cardio Workout in Under 30 Minutes
Do you find it nearly impossible to get in an efficient full strength-training and cardio workout? What if we told you it could be done in just 20 minutes? Fitness coach Evonne Archer shows you how.
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Weight Loss That Works for You
Dr. Emi Hosoda has struggled with weight. She decided it was time to change and now in her 50’s, she’s managed to lose 100 pounds. She joined Current to share her story.
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Elevate Your Pilates Practice at Home with These Tips
You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your routine will help build core strength and flexibility to allow you to be strong in other areas of your life.
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Small Movements, Big Burn: How To Do Pilates At Home
Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.
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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline
Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.
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Simple Ways to Get Moving For Maximum Results
Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.
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Move, Modify, Master: Efficient Full-Body Exercises & Modifications to Help You Perfect Them
The co-founders of LIT2LIFT share three full-body exercises to add to your routine.