January 10, 2014 3:05 am

Spices may help keep you healthy

NECN) – Fall is in the air and we are spicing it up at NECN with some tasty ways to keep your immune system healthy this season. Natural health care practitioner Mark Mincolla joins NECN with some advice – about some spices contain that ingredients that contain antioxidants and can bolster your immune system. Click here to visit Dr. Mincolla’s Web site. Healthy Fall Spices: 1. Clove 314,000 2. Cinnamon 267,000 3. Nutmeg 158,000 4. Peppercorns 30,000 5. Ginger 28,000

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