Daylight Saving Time November 5, 2022 8:57 pm

Here's How to Adjust to the End of Daylight Saving Time, According to a Sleep Medicine Specialist

Clocks turn back an hour at 2 a.m. Sunday as daylight saving time comes to an end, and standard time kicks in. Yes, we gain an hour of sleep but we also lose an hour of daylight at the end of the day. Dr. Charles Czeisler, a sleep medicine specialist at Brigham and Women’s Hospital in Boston, joined NBC10 Boston on Saturday to talk about adjusting to the time change.

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