wellness March 25, 2021 10:29 am

Finding the Time to Meditate

Got 5 minutes? That’s all it takes to calm your mind and reset your day, according to meditation expert and yoga teacher Amy Leydon. She gives Maria Sansone tips on how to find the best time of day for you to let it all go. C’mon, it’s just 5 minutes. What do you have to lose — other than a pile of stress?

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