(NECN) - Santa and Mrs. Claus may not be the best nutritional role models, but they could improve things a bit with help from our next guest.
Jacqui Bryan is a registered nurse and health coach.
So what are the foods that are naughty and nice? Jacqui's made a list and it's up to us to check it more than twice!
NAUGHTY: 1 CUP EGG NOG /340 CALORIES, 20 GRAMS FAT
NICE: 1 CUP RED WINE / 200 CALORIES, 0 GRAMS FAT
NAUGHTY: 3 OUNCES ROAST BEEF / 220 CALORIES, 18 GRAMS FAT
NICE:3 OUNCES WHITE MEAT TURKEY/120 CALORIES, 1 GRAM FAT
NAUGHTY: I CUP MASHED POTATOES/237 CALORIES, 9 GRAMS FAT
NICE: BAKED POTATO / 163 CALORIES, 0 GRAM FAT
NAUGHTY:1 SLICE PECAN PIE/530 CALORIES, 29 GRAMS FAT
NICE:1 CUP FRUIT/80 CALORIES, 2 GRAMS FAT
Avoid the food table. Eat off a smaller plate. Take one helping only, and remember nobody is perfect.
For more information, you can visit Jacqui's website.