Joey Thurman

fitness January 7, 2023 11:16 am

2023 Fitness Is All About Working Smarter, Not Harder

Celebrity fitness trainer Joey Thurman talks about his new book ‘The Minimum Method’, and how we can make big fitness leaps with minimum effort.
fitness January 7, 2023 11:23 am

Simple Ways to Get Moving For Maximum Results

Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.